Yeah, you read that right. Today we’re talking all about root causes of low libido, benefits of the “Big O” and steps to take to rev up that libido!
Our LIBIDO
Our libido isn’t just a fun gauge on our sex life — but can be an indicator of our overall health — a healthy libido is measure of vitality!! It also could be a sign of an underlying hormonal imbalance, cardiovascular issue or a mental/ emotional piece that needs examining. But sometimes it just takes more simple lifestyle and dietary changes to rev up that sex drive! If you’re suffering from a low libido then you should know that it has a root cause and is absolutely something you can restore.
Talking about ROOT CAUSES — Don’t forget to sign up for my FREE LIVE CLASS – “Fix the Root: How to Heal (vs Mask) Your Hormone Imbalance Symptoms”. Click here to secure your spot!
Now onto our LIBIDO episode
Listen to the Podcast above, or listen on itunes HERE, or on Spotify HERE!
& if you’ve been loving my podcasts or specifically love this one — I’d so greatly appreciate if you popped on over here for just 1 minute and left a review on my podcast!
And don’t forget to sign up for my FREE CLASS on Fixing The Root Cause of Your Hormonal Issues!
Did you miss a past episode on Real Soulutions?
- Progesterone Problems
- Estrogen Dominance & Root Causes
- Hormonal Birth Control Myths & Truths
- Bloating and Gut Healing Tips
- Starting tips for balancing your hormones
- PCOS: types, symptoms and solutions
- Fatigue and Increasing Your Energy Naturally
- Tips for Regulating Your Cycles
- Hormonal Acne
- Coming Off Birth Control
- Fertility Awareness Method & Tracking Ovulation
- Cycle Syncing Pt 4: Luteal Phase
In TODAY’S episode of Real SOULutions:
02:00 – Why your libido is not the same as it used to be
04:00 – Health benefits of orgasms
12:30 – Fall in love with your body
15:30 – How can you improve your sex life?
22:00 – Food that can help with libido
23:30 – How to improve your libido overall
Don’t Forget!
- Sign up for my FREE LIVE CLASS: Fix the Root Cause: how to heal (vs mask) your hormonal symptoms: https://tap.bio/@freshfitnhealthy
- Learn more about Hormone Healing Academy: https://www.sarahgracemeck.com/hormonehealing