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Fresh Fit N Healthy

Helping women in their 20a-40s optimize their hormones & overall health

A Raw Journey of Miscarriage with Dr. Jen Fraboni

Whether you are going through miscarriage yourself, or have a friend/family member going through this tragic journey, today’s podcast is a raw and real look into miscarriage with Dr. Jen Fraboni, PT,DPT.

miscarriage story docjenfit

As I sit here and try to write an intro to this podcast episode, I’m at a loss for words. Miscarriage is not just a “bad event” that comes and goes. It’s traumatic, it’s a lost life, it’s a baby that didn’t make it. It’s devastating. After interviewing my good friend Dr. Jen Fraboni, and hearing her vulnerably share the trauma that miscarriage comes with as she so graciously shared her journey with us all even though still in the beginning of it all herself, my eyes and heart have been opened on an entirely new level to this subject. I hope that her story today can help do the same for you, and either help you not feel alone if you’re on this journey yourself, or know more how to comfort and support your friend or family member who is going through this.

 

Whether you want a better perspective into miscarriage, are walking through this yourself, or have a friend/family member you want to be supportive of through it — I hope this episode blesses you like it did me.

A real and raw look into miscarriage with Dr. Jen Fraboni:

Listen to the Podcast above, or listen on itunes HERE, or on Spotify HERE.

docjenfit miscarriage

In this episode of Real SOULutions:

05:30 – How did Jen become pregnant and how did the miscarriage happen?

09:30 – When and how did Jen ready herself to tell people about her pregnancy?

11:00 – Bleeding and how Jen handled it

14:00 – Having the miscarriage – Advocating for yourself and asking questions

21:00 – The trauma of losing your child

26:00 – Healing from the miscarriage

31:00 – What are some things that have helped Jen to heal from her experience?

35:00 – Resources that Jen recommends to people who have gone through a miscarriage and setting up boundaries

38:00 – Learning to create boundaries around people who were not helpful

43:00 – Best gifts to give someone going through a miscarriage

 

Dr. Jen Fraboni, PT, DPT, is an internationally-renown physical therapist who specializes in helping people overcome chronic pain and maximize physical performance. As the founder of the new platform and app, “Jen.Health,” she brings a unique, whole body approach to strength, mobility and pain-free living. In 2019, Jen was named one of the top 50 most influential healthcare professionals. Jen’s easily accessible approach has garnered her more than half a million followers on social media and millions of views of her health and fitness videos. Jen has been featured in Shape Magazine, Self Magazine, Men’s Fitness and Muscle and Fitness and in 2020, graced the cover of Oxygen Magazine. During the pandemic, she helped ease back pain with her feature on Good Morning America and NBC. Dr. Jen is the co-host with her husband, who is also a Doctor of Physical Therapy, to a popular podcast called “The Optimal Body Podcast.”

Find her here!

 

ps: Struggling with a longer TTC journey than expected? This episode with my friend Tanner is extremely encouraging as she walks you through her year of trying and how she found peace during it.

What you may have missed on the podcast:

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