Today we are talking about the 18 things that you can do for natural fertility support, if you are in a season of trying or will soon be in one!
Natural Fertility Support
I’ve been getting a lot of questions on on FERTILITY SUPPORT, based on being pregnant myself! So I wanted to chat through some things to consider if in a season of trying 🙂 Here are the top things naturally you can begin doing (or stopping) when beginning your season to starting (or continuing) and family! As a dietitian who specializes in hormone health, there is definitely many factors playing a role here, so don’t get discouraged if things don’t happen as quickly as you’d hope. Keep following these steps, and get support in areas you need so you don’t feel alone on this journey <3
Ps: Best way to support your fertility? Support your hormones and make sure they are balanced! If you have underlying symptoms or issues right now where you know you’ve got imbalances going on, watch my free class, Fix the Root Cause! And if you’re just coming off hormonal birth control, watch my free class, Your Roadmap off Hormonal BC and Into Balance 🙂
Listen to the Podcast above, or listen on itunes HERE, or on Spotify HERE!
& if you’ve been loving my podcasts or specifically love this one — I’d so greatly appreciate if you popped on over here for just 1 minute and left a review on my podcast!
In this episode of Real SOULutions on natural fertility support:
01:40 – Hormone Testing
03:00 – Tracking your cycle
05:20 – When to have sexÂ
08:23 – Diet
08:45 – Dietary Tips to decrease inflammation
09:30 – Antioxidants and supplements
10:00 – Toxin Exposure
10:50 – Weight
12:25 – Alcohol, sleep, and stress
13:30 – How OFTEN to “do it”
14:50 – Other natural options
Use Sarah20 for 20% OFF for the Natural Cycles app (for tracking cycle for pregnancy prevention or pregnancy planning!)
Pstt: Did you miss a past episode on Real Soulutions?! After listening to the 5 factors that affect our fertility, tune into one of these!
- 5 Factors that Affect Our Fertility
- What I’m doing in 3rd Trimester to Prepare for Labor
- 2nd Trimester Recap + Homebirth Decision
- Hard Conversations Coming Off Birth Control
- Why Non-Hormonal Birth Control? Reasons Why to Consider It
- Natural Remedies for Sickness
- Natural Support for PMDD
- Remedies for Period Cramps
- Heavy Periods? listen to this!
- Missing Period Post Birth Control?
- I’m PREGNANT! First Trimester in review
- Reasons why you may not be ovulating
- All things natural pregnancy and birth with a pediatric nurse
- Progesterone Problems
- Estrogen Dominance & Root Causes
- Hormonal Birth Control Myths & Truths
- Bloating and Gut Healing Tips
- Starting tips for balancing your hormones
- PCOS:Â types, symptoms and solutions
- Fatigue and Increasing Your Energy Naturally
- Tips for Regulating Your Cycles
- ​Hormonal Acne​
- ​Coming Off Birth Control​
- ​Fertility Awareness Method & Tracking Ovulation​
- ​Cycle Syncing Pt 4: Luteal Phase