Today I’ve got a good friend with me, Shawna from @alittlelesstoxic, to help me talk through tangible steps towards a more nontoxic lifestyle & how we can support our body’s natural detoxification systems!
Detox WHAT?!
We hear the word “detox” all over the place these days – but that’s not what we’re talking about here. We aren’t going to suggest a juice cleanse or a box of pills to “detox”. Today, we’re talking about how to make better choices of what goes IN to our bodies through more nontoxic living & products (so that our liver’s ability to detox isn’t overwhelmed!), and what additional things we can do to support our body’s ability to rid the toxins and not so great things that do come inside.
Listen to the Podcast above, or listen on itunes HERE, or on Spotify HERE!
& if you’ve been loving my podcasts or specifically love this one — I’d so greatly appreciate if you popped on over here for just 1 minute and left a review on my podcast!
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Notes From This Episode on Nontoxic Living & Supporting Our Body’s Detox Systems
We are now back! I took a little hiatus because of all the craziness of renovating our new home and I am glad that I’m back with our new podcast episode.
We have Shawna from A Little Less Toxic on Instagram and we’ll talk about how to live a little less toxic one meal and one step at a time.
In this episode of Real SOULutions:
02:40 – What is Shawna’s story?
10:00 – The consequences in being so data driven in medicine
11:30 – How did Shawna start her elimination diet?
14:30 – Nontoxic products that Shawna uses often in her daily life
19:15 – How can we support the detoxification process of our body?
23:00 – What are the things you can do right now to make your body less toxic?
27:30 – Shawna’s daily routine
31:30 – Really BIG THINGS for Shawna’s lifestyle
33:30 – Best things to do to support your body and detox it
36:00 – Shawna’s favorite phrase which helps to keep her going
37:30 – Where can you find Shawna?
You can find Shawna on:
Instagram – @alittlelesstoxic
Her website – https://www.alittlelesstoxic.com/