Today I’m chatting with Savina Rego, RD, on what exactly nutrition privilege is, portion distortion, and healthy eating
Nutrition privilege as a dietitian, what do we mean by that? Today we’re talking through what this is, and why NOT giving out specific nutrition information based on not realizing our privilege, can be detrimental to others’ health.
Listen to the Podcast on Nutrition Privilege and more here above,
or listen on itunes HERE
or on Spotify HERE!
& if you’ve been loving my podcasts or specifically love this one — I’d so greatly appreciate if you popped on over here for just 1 minute and left a review on my podcast!
The Show Notes for this Episode on Nutrition Privilege and more
How do you find that middle ground of eating healthy? What is it like to have nutrition privilege?
We are here today with Savina Rego, an Accredited Practising Dietitian from Perth Western Australia, known online as The Savvy Dietitian, to answer these questions.
In this Podcast:
02:27 – Who is Savina Rego?
06:31 – How does Savina respond to negativity when promoting food and nutrition?
10:04 – What is Nutrition Privilege?
16:40 – The Control Comparison
18:12 – Foods fit on the Spectrum
22:15 – The Food Processing method
30:15 – Some first starting tips on how to balance your foods
34:55 – How does Savina educate people about nutrition and how does she help them see it in a different light?
41:34 – What does Savina recommend for breakfast?
48:14 – Some practical takeaways from Savina
52:02 – You are what you know
53:26 – Where can you find Savina?
Facebook: https://www.facebook.com/thesavvydietitian/
Instagram: https://www.instagram.com/thesavvydietitian/