Today we are talking about the importance of ovulation and the top reasons why you may not be ovulating.
Why Ovulating is Important
Way too often I hear women being told to just “take birth control to fix _____”. Something that shuts down ovulation to “work” and mask (not fix), the issue at hand. I also hear that even though a woman doesn’t have regular cycles and ovulation, “it’s totally okay until you’re ready to get pregnant. Then come back”. In today’s episode, Ill be talking about WHY it’s so important to be ovulating even if you aren’t trying to get pregnant, and then talk through the top reasons why you may not be experiencing regular ovulation within your cycles.
Listen to the Podcast above, or listen on itunes HERE, or on Spotify HERE!
& if you’ve been loving my podcasts or specifically love this one — I’d so greatly appreciate if you popped on over here for just 1 minute and left a review on my podcast!
In this episode of Real SOULutions:
01:00 – What is ovulation?
05:00 – Why is ovulating important?
06:30 – Reasons why you may not be ovulating
Pstt: Did you miss a past episode on Real Soulutions?
- All things natural pregnancy and birth with a pediatric nurse
- Progesterone Problems
- Estrogen Dominance & Root Causes
- Hormonal Birth Control Myths & Truths
- Bloating and Gut Healing Tips
- Starting tips for balancing your hormones
- PCOS: types, symptoms and solutions
- Fatigue and Increasing Your Energy Naturally
- Tips for Regulating Your Cycles
- Hormonal Acne
- Coming Off Birth Control
- Fertility Awareness Method & Tracking Ovulation
- Cycle Syncing Pt 4: Luteal Phase