Today, we are talking about one of the most requested topics that I get on Instagram, which is PCOS or Polycystic Ovarian Syndrome. Let’s talk about the different types, symptoms, and solutions for PCOS.
Often wen we are given the diagnosis of PCOS, we think we’re just doomed with the symptoms and our only option is hormonal birth control. In this episode I chat through why this isn’t your best option (or smart at all), and what we can be doing otherwise to balance your body and fix these symptoms at their root!
See, PCOS has hormonal symptoms, but it is rooted in inflammation and blood sugar dysregulation for most. So let’s dive into the root causes or PCOS, the different types you can have, and what STEPS to take!
Join Hormone Healing Academy: https://www.sarahgracemeck.com/hormonehealing
PCOS: Types, symptoms, and solutions!
Listen to the Podcast above, or listen on itunes HERE, or on Spotify HERE!
& if you’ve been loving my podcasts or specifically love this one — I’d so greatly appreciate if you popped on over here for just 1 minute and left a review on my podcast!
Did you miss a past episode?
- Fatigue and Increasing Your Energy Naturally
- Tips for Regulating Your Cycles
- Hormonal Acne
- Coming Off Birth Control
- Fertility Awareness Method & Tracking Ovulation
- Cycle Syncing Pt 4: Luteal Phase
In This Episode on PCOS of Real SOULutions:
01:40 – What are the symptoms of PCOS?
03:30 – The different types
08:50 – Four things to work on to fight PCOS
14:20 – Don’t do these things!
17:30 – Root issues
18:20 – Diet and exercise