Do you suffer from period cramps? What do you do about it? In this episode, I talk about remedies for period cramps that do not involve taking a ton of painkillers.
PERIOD CRAMPS
So many women are told that “this is normal” and just “part of being a woman”. Monthly days of havoc and pain. But what if I told you that DIDN’T have to be the case? What if I told you that even though some fluctuations are normal throughout our cycle, that we are NOT meant to suffer every month? What if I told that those symptoms are actually your body screaming at you, telling you something is wrong??
That’s why we’re discussing the root causes and some remedies for period cramps in today’s episode!
Listen to the Podcast above, or listen on itunes HERE, or on Spotify HERE!
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After this episode, make sure to check out:
- Fix the Root Cause of your period cramping in this FREE Class: https://tap.bio/@freshfitnhealthy
- Get quality essential oils and nontoxic products here! https://freshfitnhealthy.com/essential-oils/
In this episode of Real SOULutions:
01:00 – Do you really need to suffer from period cramps?
01:55 – Estrogen dominance and prostaglandins
05:00 – Magnesium
06:30 – Vitamin B6 and Omega 3
07:25 – Epsom salt baths and essential oils
09:40 – Turmeric and ginger
10:30 – Reduce stress and environmental toxins
11:15 – Moderate movement