Over on my Instagram stories, I asked what you wanted to hear about and one of the most common topics asked is about Premenstrual Dysphoric Disorder (PMDD). What is it and why is it important for you? Find out more in this podcast episode below!
PMDD:
Today we’re chatting about the difference between PMS and PMDD, also known as Premenstrual dysphoric disorder, how to diagnose it, and what you can do about it! Tune in if you feel like your time of the month is PMS on steroids and absolutely terrible every month!
Listen to the Podcast above, or listen on itunes HERE, or on Spotify HERE!
& if you’ve been loving my podcasts or specifically love this one — I’d so greatly appreciate if you popped on over here for just 1 minute and left a review on my podcast!
After this episode, make sure to check out:
- Fix the Root Cause of your PMDD and hormonal issues in this FREE Class: https://tap.bio/@freshfitnhealthy
- Learn more about ditching toxins from your home here! https://freshfitnhealthy.com/essential-oils/
In this episode of Real SOULutions:
01:00 – What is premenstrual dysphoric disorder (PMDD)?
02:30 – Symptoms
04:30 – Causes
06:00 – Treatments for PMDD – hormonal birth control?
08:30 – PMDD treatments that are not birth control
Estrogen dominance podcast:
Rooted Solutions Instagram Account:
Pstt: Did you miss a past episode on Real Soulutions?
- Remedies for Period Cramps
- Heavy Periods? listen to this!
- Missing Period Post Birth Control?
- I’m PREGNANT! First Trimester in review
- Reasons why you may not be ovulating
- All things natural pregnancy and birth with a pediatric nurse
- Progesterone Problems
- Estrogen Dominance & Root Causes
- Hormonal Birth Control Myths & Truths
- Bloating and Gut Healing Tips
- Starting tips for balancing your hormones
- PCOS: types, symptoms and solutions
- Fatigue and Increasing Your Energy Naturally
- Tips for Regulating Your Cycles
- Hormonal Acne
- Coming Off Birth Control
- Fertility Awareness Method & Tracking Ovulation
- Cycle Syncing Pt 4: Luteal Phase
Let me know how this episode helped you!