Progesterone Problems & Root Causes

Last week we talked about ESTROGEN issues, now we’re chatting all things PROGESTERONE. From Insomnia or sleep disturbance, Low libido, Mood changes, anxiety and irritability, Headaches and migraines, Weight gain, Irregular menstrual cycle, Mid-cycle spotting and more!

What IS progesterone?

Progesterone is a female sex hormone that prepares the uterus for pregnancy. Progesterone is the main hormone of the luteal phase which begins following ovulation (around day 14 of your cycle, but can vary for each person). The drop in progesterone (and estrogen) at the end of your luteal phase triggers the beginning of your menstrual cycle. But what does progesterone do? Progesterone’s job is to maintain the lining of the uterus which makes it possible for a fertilized egg to implant if you’re trying to get pregnant. It also helps maintain healthy cervical mucus which provides nourishment and safe travels for sperm as it moves towards the egg.

Progesterone PROBLEMS and Root Causes of these Issues? Well that’s what I cover in today’s episode!