Today, we are talking all about the steps to take when it comes to regulating your period and menstrual cycle as a whole.
In the past, being someone who’s worked with a lot of athletes and as a dietitian, this is one of the main issues we commonly encounter. I’ve helped a lot of women get their periods back, regulate their periods, and I even helped myself get my period back way back in the day. Let’s just get into how we can do this and what steps to take for regulating your period.
Now it’s not one size fits all (as most things) when it comes to irregular periods and regulating your cycle, but today I’m giving the top things that prevent a normal cycle, and the top tips to follow for regulating your cycle, depending on what may be your root cause!
Listen in to today’s episode on Regulating Your Period below, and don’t forget to grab my FREE hormone balancing meal plan right here!
Listen to the Podcast above, or listen on itunes HERE, or on Spotify HERE!
& if you’ve been loving my podcasts or specifically love this one — I’d so greatly appreciate if you popped on over here for just 1 minute and left a review on my podcast!
In This Episode of Real SOULutions, Regulating Your Period:
02:59 – Maintain a healthy weight
04:23 – Reduce stressors
09:18 – Get enough sleep
10:26 – Moderate daily exercise
13:02 – Hormone supporting oils
14:37 – What diet you should be taking
19:45 – Cycle syncing