It started with finding canned salmon in my cupboard. I didn’t think it would taste too good just plain. So what did I do?
I created salmon cakes:)
Spinach is a typical add in to patties like this, but apple, that was something I just decided would taste good. And guess what? It did! Extremely good. Plus, with the cake being sprinkled with coconut flour, it had this sweet yet savory taste that was absolutely delicious.
These cakes are high in protein, and packed with fruit and veggies.
What more of a healthy snack/meal on the go could you ask for? Usually cake patties like this are packed with carbs like bread crumbs or flour… but not these. And of course, onhealthy premarin like all my healthified dishes, they taste amazing as well as being nutritious.
Salmon Cakes with Spinach and Apple
Salmon Cakes with Spinach and Apple
Author:
Ingredients
- 1 can of Alaskan Salmon
- 1/2 Apple, diced small
- 1 cup Chopped Spinach
- 2 eggs
- 2 tbsp low fat Mayonaise or Greek Yogurt
- 2 tbsp Ground Flaxseed
- 1 tbsp Coconut Flour
- Seasonings: garlic salt, sea salt, onion powder, pepper, italian seasonings
- Sprinkling: about 1/4-1/2 cup coconut flour
Instructions
- Place all ingredients in bowl except flour and mix until thoroughly combined(add more psyllium husk if too wet or more egg if too dry).
- Make into 9 patties.
- Sprinkle each side of patty with just enough coconut flour to lightly cover.
- Cook on stove on medium heat, flipping when brown. Enjoy!