Wanting to support your hormones, decrease the symptoms of imbalances and regulate your cycle? Adding in seed cycling can help!
Listen in to today’s episode on Seed Cycling, and don’t forget to grab my FREE hormone balancing meal plan right here!
Listen to the Podcast above, or listen on itunes HERE, or on Spotify HERE!
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Seed Cycling Show Notes:
In this episode of Real SOULutions:
02:26 – Who is seed cycling for?
02:52 – What are the benefits?
03:34 – What is it?
04:52 – Why do we do this?
06:25 – What does this mean?
07:27 – Seed cycling can really help with balancing estrogen levels
08:54 – What if you have irregular periods?
09:43 – What to do if you have no period?
10:46 – Can you do it while in PCOS and can it help?
12:01 – The seed science
14:06 – Don’t have a military mindset
14:38 – Things to remember