Fill Out The Form to Receive More Information
Fill Out the Interest Form Here
As Seen On...
Sarah Grace Spann, MS, RD
Radiating with confidence when they walk into a room. Feeling comfortable in that tighter outfit. Being able to look in the mirror and genuinely say they love what they see. Having the constant food preoccupations disappear. Knowing what is best for their individual body nutritionally with all the infobesity out there online. Experiencing mental freedom and true happiness. Thriving in their relationships and in their life. Reaching their biggest goals. These are all things so many women long for, yet so few can say are true about their life.
Over the past few years, Sarah Grace has helped hundreds of women of all age, not only decrease their body fat, increase their energy, and discover true body confidence and self love, but create a sustainable, long-lasting lifestyle they love from the inside out, by freeing themselves from the lies of the dieting world, of their feeds, and of anything else in their past.
Sarah Grace is an inspiring, lively, knowledgeable speaker, and her playful, stimulating style provides a fun event leaving attendees feeling motivated, empowered, and equipped to make changes. She combines what she learned in the classroom and research, with real-life stories, case studies and her personal experience to provide actionable steps and tools for their "toolbox", so that your audience leaves feeling inspired and ready for change.
Sarah Grace provides expertise on nutrition, food freedom, exercise + sports nutrition, and overall health, along with motivational chats and workshops, in a fun, unbeat way. With over 15 years of school, a state championship title in cross country, a spot on a division 1 college running team, a dietetics degree, a masters degree in sports nutrition and exercise physiology, and her own compelling story on overcoming an eating disorder, Sarah Grace provides unique, incomparable value on creating both a body and life you love, from the inside out, along with reaching your biggest goals in your fitness and/or sport. She shares her healthy lifestyle journey to becoming her best on her instagram account @FreshFitnHealthy that reaches over 100,000 people worldwide daily.
But it wasn't always so bright and sunny...
Every single day, WE have the choice to change our current quality of life.
And she finally woke up and chose LIFE. She chose that despite her feelings and emotions, she was going to begin honoring God’s temple and reach her potential in this one life she had to live.
Fast forward to current Sarah Grace Spann.
Now she's on mission to help others honor their bodies through nutrition and fitness, in a mentally healthy way. To help women all over the world feel confident in their bodies, break the chains of dieting and experience food freedom, and simply, THRIVE in life.
Her Most Popular Talks
The 10 Nutrition Myths You're Believing (& How to Create Lasting Results in Your Body and Life)
"Carbs are bad". "Overeating is the only way to increase body fat". "If some is good, more is better!" In this talk, Sarah Grace breaks down the 10 science-based realities of dieting(+ the accompanying myths), and the real solution for not only reaching your goals, but maintaining them in realistic ways!
Creating Your Own FreshFitNHealthy Life: 10 Steps to a Healthy Lifestyle that Lasts
The solution isn't that next diet. Or that old diet you tend to resort back to. It's about shifting your mindset, discovering what makes you personally feel best, and creating a healthier lifestyle one day at a time through making small changes that you can sustain long term. In this chat, Sarah Grace shares the 7 areas of a healthy lifestyle, empowers others through simple yet effective nutrition education, and offers a healthy lifestyle plan of action, so that the audience walks away with steps to implement that day to begin feeling their best.
Breaking the Chains & Finding Food Freedom
Through this more somber yet inspirational talk, Sarah Grace shares her personal story of falling into an eating disorder, how she overcame through Christ, and the specific steps she took each day to find total food freedom and true health. Whether it's an eating disorder or anything else that is having a negative impact in life, this talk is sure to offer the tools for total breakthrough.
Overcoming the Odds: How to Achieve the Impossible
Have you ever felt like something is impossible? Have you ever been told that you WON'T be able to do something? That you aren’t capable of reaching a goal of yours? After hearing this talk by Sarah Grace, you'll begin believing YOU CAN. You CAN overcome the odds. You CAN reach that big goal. And it all starts in the mind. Sarah Grace shares her story of reaching her seemingly impossible dream, and breaks down the keys to reaching your own big goals.
Fueling Your Body for Success in Your Sport
With a masters in sports nutrition and exercise physiology, along with the personal experience of being a past state champion in cross country and a D-1 athlete for the university of Florida, Sarah Grace shares the key areas you need to focus on when it comes to fueling your body for success, from pre and post workout, to nutrient timing and more.
Ending the War with Dieting: Losing Weight has Nothing to Do with Willpower.
You've done it again. You promised yourself you would stick to the plan this time and finally lose that weight. But here you are once again, finding yourself in the kitchen elbow-deep in the box of cookies. You catch yourself screaming in your mind, "Why can't you just have more willpower?!" .. Sarah Grace will break down WHY it isn't about willpower, along with sharing the secrets to lasting weight loss from necessary mindset shifts, to the importance of balancing your hunger hormones to feel more energy and stop the constant cravings for food.
Those Are Just A Few Main Topics, There Are Plenty More Sarah Grace is Ready to Share
-
Gut Health
-
Hormonal Health
-
Wellness for Balancing Hormones
-
Healthy Living for a Busy Life
-
Sports Nutrition 101
-
Running Nutrition
-
Fitness Workshops
-
Turning Setbacks into Opportunities
-
Reaching Your God-Given Potential
-
Breaking Your Barriers
-
The Power of the Mind
-
Self Love
-
Unshakeable Confidence
-
Overcoming Disordered Eating
-
Social Media 101
-
Taking Your Nutrition Business Online
-
Creating Your Unique Brand
-
Overcoming Self Doubt
-
Content Creation for Nutrition and Fitness Entrepreneurs
Ready to Book Sarah Grace?
Fill out this form here or click the button below.
What Others Are Saying...
I have never heard the perspective on nutrition and balance that Sarah Grace provides. It was so refreshing and REALISTIC compared to any other nutrition information I've read or listen to, which was the best part! -Mallory N.
“I left feeling like I had clarity that nothing in my past gave me" -Jane C.
The impact you had on me and my recovery is more than I can thank you for. -Sophie L
I felt I could relate to what you were experiencing through some hardships of my own and I feel as though my purpose in life has been restored thanks to your words. -Audrey E.
You are legit like a magical worker...It's crazy I had literally no cravings for crap food the past two days. Like not that I craved it and I told myself it's not good for me or I shouldn't have it, those thoughts didn't even enter my mind. Saturdays were usually spent laying around because I felt so blah. This morning I literally woke up at 4:45am...I went and worked out, I had my breakfast, I did reading, I showered, I changed, and I'm ready to go now. -Caroline N.