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Fresh Fit N Healthy

Helping women in their 20a-40s optimize their hormones & overall health

St. Patty’s Day Healthy Recipes: Shamrock Shake + Yogurt Bark

Two St. Patty’s Day Healthy Recipes to keep you green, celebrating, yet thriving!

‘Tis the week of St. Patty’s Day, and I thought what better way to bring in the weekend then give you all some St. Patty’s Day Healthy Recipes that you can make for some green tasty fun!

st patty's day recipes

Of course I had to recreate my morning #FreshFitnFive green smoothie in a SHAMROCK SHAKE kinda way. And then I also made my other favorite snack go-to that I always keep on hand in my freezer (well besides protein bites)… yogurt bark! Mint chocolate chip flavored. Are you getting excited yet to make these St. Patty’s Day Healthy Recipes this week?! (ou may just begin making them year ’round!)

Watch this video for both recipes, or simply scroll to the bottom to get ingredients for both St. Patty’s Day Healthy Recipes!


I used my new favorite addition to my wellness journey in both of these St. Patty’s Day Healthy Recipes.. an essential oil! You can totally just use regular mint extract, but if you want to learn more about essential oils and why I use them, just click right here!

healthy shamrock shake

 

Shamrock Shake
Author: Sarah Grace Spann
Ingredients
  • 1 Frozen Banana
  • 1 cup Non-dairy Milk
  • 1 Scoop Vanilla Protein Powder (I used NowFood’s Whey Protein)
  • 1 Handful of Spinach
  • 1 drop Peppermint Essential Oil**
  • 1/2 tsp Vanilla Extract
  • Sweetener as needed
  • Ice as needed for thicker consistency
  • Optional: Almond Milk Whipped Cream and Sweetened Cacao Nibs
Instructions
  1. Blend all together except cacao nibs and whipped topping.
  2. Add those two ingredients if desired
Notes
**[url undefined]Read this post about essential oils[/url]** However most essential oils outside of this company should not be consumed, so you can also use mint extract unless wanting to learn more [url undefined]about Young Living here[/url].
Peppermint Chocolate Yogurt Bark
Author: Sarah Grace Spann
Ingredients
  • 1.5 cups Vanilla/Plain Greek Yogurt (higher fat yogurt will yield less icy end product)
  • 1 scoop Greens Powder (or just green food coloring)
  • 1 drop Peppermint Essential Oils
  • Dash of Non-dairy Milk
  • Sweetener as desired (I used Liquid Betterstevia)
  • Cacao Nibs as desired
Instructions
  1. Mix all ingredients together except for cacao nibs.
  2. Spray plate with coconut oil, and pour yogurt mixture onto it.
  3. Spread yogurt into thin layer with back of spoon.
  4. Add cacao nibs on top and slightly press into yogurt.
  5. Freeze for 1-2 hours+
  6. Break apart into pieces.
  7. Place in container/baggy and keep in freezer.
Notes
**[url href=”http://freshfitnhealthy.com/youngliving” target=”_blank”]Read this post about essential oils[/url]** However most essential oils outside of this company should not be consumed, so you can also use mint extract unless wanting to learn more [url href=”http://freshfitnhealthy.com/youngliving” target=”_blank”]about Young Living here[/url].

healthy st pattys day recipes

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