There is good stress, and there is bad stress. Good stress can lead to motivation and drive, the other leads to fatigue and burnout.
Did you know that not enough stress is not a good thing? Today, we are talking about good stress versus bad stress, and how some stress is GREAT for our lives, but others can wreck havoc on our hormone health and overall life.
We also talk about how too much stress can lead to fatigue and burnout, and how to fix both ends of the spectrum and extremes if you find yourself in either one.
Stress is one BIG thing that can impact our hormone health — which in turn can affect everything else! Click here to read more on my post birth control hormone health series – if you’re interested in that, or click here for my all encompassing hormone reset post!
Listen to the Podcast on Stress, Fatigue & Drive above,
or listen on itunes HERE, or on Spotify HERE!
& if you’ve been loving my podcasts or specifically love this one — I’d so greatly appreciate if you popped on over here for just 1 minute and left a review on my podcast!
In this episode of Real SOULutions, Good vs Bad Stress, Fatigue & Drive:
01:05 – Chronic stress
04:18 – Not all stress is bad
06:08 – Think of it like a bell curve
07:07 – What is good stress and bad stress?
08:47 – Not enough stress
09:19 – Surround yourself with people that inspire you
11:50 – Create one to two new habits
12:49 – Tracking the progress
14:11 – It’s not about getting rid of the stress…
17:17 – Practice gratitude and self-compassion
17:44 – Get outside
20:02 – Using essential oils
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