There is this one ice cream place where I live called Kilwins..do you have that as well?! If not, let me just tell you, it is anything but healthy. BUT, there is this one ice cream flavor that is so completely worth every single calorie, and that is their toasted coconut flavor!! It is literally heaven in a cup.
So, after a long biology lab today my friend and I decided to be a little more motivated than usual and go on a run! It was the first day here in Gainesville FL that was nice and semi cool out. When we got back, I knew I wanted a delicious protein shake to refuel. Thank goodness About Time Whey had sent me some of their delicious protein flavors to sample! (you can try out this protein for a discounted price by ordering online with the promo code: FFF1 )
Just a little snapshot of a part of campus
And that is when that ice cream flavor popped into my head. I had to attempt to remake this delicious taste. Oh boy was I a happy girl that I attempted, because it was one of the best shakes I had made in awhile! Of course, that along with my pumpkin protein shake I made a couple weeks ago 🙂 (pumpkin obsession probz)
Drink it for breakfast. Drink it after a workout. Eat it as a late night snack onhealthy pepcid frozen. I hope you enjoy this as much as I did!
Toasted Coconut Shake
-1 scoop Vanilla Whey (I use AboutTime Whey, use the promo code, FFF1 for a discount when ordering online!)
-1/2 cup Almond Milk/Coconut Milk
-1/2 frozen Banana
-1/2 cup Nonfat Greek Yogurt (or yogurt of choice)
-1/2 cup Ice
-2 tablespoons Unsweetened Shredded Coconut
-1 teaspoon Coconut Extract
-1 packet Stevia or 1 tablespoon Honey or Agave
-Optional: 1 tablespoon Chia or flax Seeds (good for your health!)
Directions: Place coconut on some foil and place into toaster oven or actual oven and bake until slightly browned. This will only take a few minutes. Be careful as it burns easily! Next, add all other ingredients into blender + 1 tablespoon of the toasted coconut. Blend until smooth. Top with leftover coconut. Serve with kiwi slices if desired or any other topping.
Note: Can be frozen for about 30 minutes for a frozen treat as well 🙂
Coconut Benefits
1)Fights viruses and bacteria growth in body
2)Fights yeast, fungus, and candida
3) Positively affects hormones for thyroid and blood-sugar control which leads to increase metabolism, energy and endurance
4)Aids in digestion
5)Absorbs fat soluble vitamins
6)Lowers cholesterol
7)Special fat called medium chain triglycerides (Research shows 2T a day allowed women not only to gain less weight but lower abdominal fat)
Whey Protein Benefits
1) Good source of high amounts of protein
2) Aids in muscle growth and repair
3) Known to lower blood pressure
4) Helps lose body fat
5) High protein keeps you satisfied and full