Here is another creation of mine in order to beat this summer heat! I absolutely love watermelon. It’s probably my favorite fruit. My only problem is once I cut it open, I can’t stop. No self control when there’s delicious, refreshing watermelon in front of me!
Usually I just eat my fruit plain or with some type of yogurt dip/nut butter, but this time I decided to make a recipe with my favorite fruit! With watermelon being so sweet, I thought the pairing with lime would be the perfect combination.
I’ve made another recipe similar to this, but pumpkin flavor! As you know by now, that too is one of my favorite foods. That one can be found here.
How do you like to beat this summer heat? What is your all-time favorite fruit that you just can’t stop eating once you start?!
Watermelon Avocado & Lime Mousse
-1 cup watermelon
-6 oz soft tofu
-1 very ripe banana
-1/4 cup mashed avocado
-juice from 1/2 lime
-1tsp vanilla extract
Directions: Blend all ingredients together. Scoop out lime and serve mousse inside!
Tip: **If it isn’t sweet enough for you with the banana and watermelon, feel free to add a tablespoon or two of honey! **Use mini chocolate chips for “seeds” if your desire a pretty presentation.
Watermelon Benefits
1) Contains 92% water: aids in hydration
2) Full of antioxidants: neutralizes free radical damage in body, reduces inflammation, reduces chance of cancer and arthritis
3) Contains phytonutrients: naturally occurring compounds that are bioactive and able to trigger healthy reactions in body
4) Filled with Citrulline: this converts to Arginine, which is great for our hearts, livers, and circulatory system
5) Rich in vitamin C and Beta-Carotenes: anti-inflammatory properties
6) Aids in bloating and constipation: watermelon has a natural diuretic effect which can help eliminate water retention and wastes
7) Stops itchy skin: as a cleanser, it flushes out toxins that take the form of itchiness
8) Reduces blemishes: rub watermelon on your face, leave juice on for 10 minutes, rinse.