Two of the biggest barriers holding back clients who come to me are overeating, and feeling like it’s just their genetics. That they don’t have the right genetics for weightloss. Let’s cover both here.
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Overeating
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Their Genetics
But let’s cover #2 right here now: genetics for weightloss
First, let’s uncover some myths on Genetics and Weight Loss:
A lot of my current clients came to me with the idea that they simply CANNOT lose weight.
They’ve tried everything – whole 30, paleo, keto, detoxes, etc.
They’ve done hours of cardio, HIIT workouts, and weight training.
Their bodies just aren’t made to lose weight!
It’s their genetics.
Then we do a couple things differently and boom! The weight starts to fall off.
Here’s the secret: we can’t necessarily change our DNA.
But what we sure can do is change which genes are expressed, and which genes are repressed. Studies show that NINETY-FIVE PERCENT of disease-related gene mutations can be influenced by diet and behavior.
And here’s the other secret: we all HAVE the right genes.
For some individuals it just might take a little bit more coaxing! But we are ALL the controller of our genes.
Here’s the things you SHOULD START, to begin taking control of your genetics and begin losing that stubborn fat or experiencing the weight loss you’ve been wanting:
- Nutrition is still key! Consistency in the AMOUNT you’re eating, and the quality of foods you’re eating. If you don’t know where to start in this, you can always looks into getting a customized meal plan and macros by a professional dietitian.
- Daily MOVEMENT: Getting that body moving is another huge key. There are SO many benefits of daily exercise. That doesn’t mean it has to be in a gym. Find things that make you feel alive and happy! And if you’re tied to working out at home, check out this 30 under 30 guide that gives you 30 workouts under 30 minutes that can be done anywhere
- Wine. Yep, the resveratrol in red wine has actually been proven to HELP DNA damage! So here’s your permission by a dietitian to have a glass 🙂
- Mindfulness/Destress Activity: whether it’s meditation, prayer, journaling (check out this guided journal), or anything else — finding something that DEstressed you is so key in this chaotic world!
- Sleep! Getting adequate sleep is the last key for taking control of DNA damage.
- ABOVE ALL: Well, I’ll save that for the training. So don’t miss out. Click the link or photo below to secure your spot!
My FREE TRAINING will teach you exactly how to overcome your genes, which will give you ACTIONABLE STEPS, on what to be doing going forward to begin reversing any DNA damage and be on your way to lasting health and results! https://events.genndi.com/register/169105139238463234/0e37f3a926
