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Fresh Fit N Healthy

Helping women from TTC through early motherhood years optimize their hormones & overall health

Why Liposomal Supplements?

When it comes to optimizing health, not all supplements are created equal. If you’ve ever taken a traditional capsule or tablet and wondered if it’s actually doing anything, you’re not alone. That’s where liposomal supplements come in – they’re the gold standard in nutrient absorption, ensuring that your body gets the maximum benefits. How?

What Are Liposomes

A liposome is a tiny bubble (vesicle) made of the same material as a cell membrane. When encapsulating nutrients in liposomes, they can pass through the GI tract more efficiently to deliver the nutrients in the body where they are needed for maximum absorption.

Why Choose Liposomal Supplements?

Liposomal technology wraps nutrients in tiny, fat-like spheres called liposomes, which protect them from stomach acid and allow for superior absorption. This means more of the good stuff actually gets into your bloodstream and cells, rather than being lost in digestion. Essentially, liposomal supplements deliver nutrients in a way that mirrors how our cells naturally absorb them – making them far more effective than conventional options.

Benefits of liposomal delivery?

  • Superior Delivery: Liposomal delivery helps the nutrients get where they are intended to go, bind with the correct cells, and disperse efficiently
  • Enhanced Absorption: Liposomal delivery increases bioavailability and improves the absorption rate. This means more of the nutrients in your supplement will be absorbed and used in your body.

  • Nutrient Protection: Liposomal delivery protects the nutrients from the harsh acidic conditions of the GI tract and allows them to be properly absorbed in the intestines.

  • Honestly, when choosing a brand like this one, it TASTES AMAZING too, just making you much more consistent with taking it!

Some compounds especially are absorbed more efficiently when they are delivered through liposomal methods. Because certain nutrients have a poor absorption rate through traditional supplements, liposomal delivery is much more effective. These include:

  • Glutathione
  • Vitamin C
  • Vitamin B12
  • Vitamin D
  • Elderberry
  • Magnesium L-Threonate

Ready to try liposomal delivery supplements? Here are my FAVORITE 2 brands + options for you!

 

1) Cymbiotika Brand

The TASTE of their supplements is UNMATCHABLE . Like truly I look forward to taking them as a “sweet treat”. They also come in easy on the go individual packets which is nice!

Use can use code SGM with this link here to see my favorites and shop at a discount! Their Vitamin C and Magnesium packets are to DIE FOR kind of yummy.

2)Mary Ruth Brand

I have bought my kiddos vitamin tinctures there for years and they are a quality, trusted brand too that also has liposomal options available for some! Comes in bottles you keep in fridge and use as needed vs individual packets – so it just depends what you prefer. You can shop all their supplements HERE on amazon or on their site right here, and use my code SARAHGRACEM at checkout on either site for 20% off!

 

 

Details on each Liposomal Supplement:

 

Liposomal Vitamin C – For Radiant Skin, Collagen Boosting & Immune Support

 

Vitamin C is a powerhouse antioxidant, but standard forms can be poorly absorbed. A liposomal formula ensures that your skin reaps the benefits for that natural glow, while also supporting collagen production for healthy joints and youthful skin. Plus, its immune-boosting properties make it an everyday essential! By enhancing collagen synthesis, it promotes skin elasticity and joint health, while its antioxidant properties help protect against free radical damage.

 

Liposomal Glutathione – For Detox, Gut Health & Immune Support

Glutathione is often called the “master antioxidant” for a reason. It supports liver detoxification, boosts immune function, and promotes gut health—all crucial for overall optimal health! It’s known to combat premature aging by reducing oxidative stress, which can lead to wrinkles and loss of skin elasticity. It also supports detoxification processes in the body, promoting overall health and vitality!

 

Liposomal Magnesium – For Mood, Stress & Sleep Support

This supplement enhances memory, focus, and learning. If you struggle with stress, mood swings, or sleep troubles, this is a game-changer. Unlike typical magnesium supplements, Magnesium L-Threonate crosses the blood-brain barrier, directly benefiting cognitive function and relaxation. It’s my go-to for unwinding at the end of a long day and promoting deep, restorative sleep. Magnesium also plays a role in regulating blood sugar levels by aiding insulin production and curbing sugar cravings, which can prevent spikes in blood sugar levels. AND it also supports thyroid function and promotes restful sleep by reducing nighttime awakenings!

 

 

Shilajit: For Energy, Vitality & Longevity

This one was NEWER for me. But Shilajit is one of nature’s most powerful superfoods /adaptogens, containing fulvic acid and over 86 trace minerals required for most of the body’s biological processes. It can help boost energy, enhance brain function, and support longevity. Most people swear by this helping with their energy levels! ps: Over 97% of shilajit on the market is either substandard or counterfeit. So if you’re going to try this one out, use this brand!

  • Shop Cymbiotika – discount with this link here. (you just use a very small amount and can add to warm water, tea or coffee.
  • COFFEE w/ BENEFITS? Add this + the magnesium-threonate into your AM coffee for a cup packed full of energy, mood and stress support!

 

Liver Health+: Liver Detox Support

Ok this one isn’t liposomal but I had to add it to the Cymbiotika line up because I’m EXCITED to be using this myself before next baby.

Your liver does a lot for you—it’s time to return the favor. Not to mention MANY of our issues as women stem from poor liver detoxification which means accumulation of toxins in our body. Liver+ is a comprehensive formula packed with milk thistle, NAC, and other liver-loving nutrients to help detoxify, support digestion, and improve overall health. If you want to optimize metabolism, support detox pathways, and support long-term health, this one is a must-have. I’m personally using before I’m TTC for baby 3, to really detox my body and (hopefully) decrease the amount of pregnancy nausea I experience as there is a LOT of research & anecdotal evidence that points to milk thistle helping with pregnancy nausea when used before conceiving!

Shop Cymbiotika’s Liver Health+ at discount with this link here

Vitamin D3+K2: For Bone, Heart, and Immune Health

This supplement combines Vitamin D3, K2, and CoQ10 to support overall health. Vitamin D3 aids in calcium absorption, promoting strong bones and a robust immune system. Vitamin K2 directs calcium to the bones and away from arteries, supporting cardiovascular health. CoQ10 enhances energy production and offers antioxidant protection.

 

Elderberry: For Immune Support and Antioxidant Protection

Elderberries are rich in antioxidants, particularly anthocyanins, which support immune function and reduce inflammation. They have been traditionally used to alleviate cold and flu symptoms, though scientific evidence is mixed. Nonetheless, their high vitamin C and dietary fiber content contribute to overall optimal health!

 

 

Curcumin / Turmeric: Anti-Inflammatory and Antioxidant Benefits

Curcumin, the active compound in turmeric, is known for its potent anti-inflammatory and antioxidant properties. And inflammation is the root of SO MANY HEALTH PROBLEMS. It may alleviate oxidative stress and inflammation associated with chronic diseases by activating the Nrf2-keap1 pathway, the body’s primary defense against oxidative and electrophilic stressors.

Cymbiotika has an Inflammatory supplement right here that is packed full of curcumin and more!

 

 

Activated Charcoal: Detox Support

This will help make sure whatever your body is releasing toxin wise, is actually binded up and taken OUT of body vs recirculating! Also a random tip is if the stomach bug is going around, or someone in the house has it, everyone else should drink 1 cup grape juice + take activated charcoal every day. You 99% of the time won’t get it too as long as you aren’t symptomatic yet! We ALWAYS keep this in our home!

Grab from cymbiotika at discount HERE

(you can also get activated charcoal PILLS if you prefer that instead at a few other trusted places like Mary Ruth!

 

Cymbiotika Golden Mind – For Cognitive Function and Nervous System Support

Golden Mind is designed to enhance cognitive performance by boosting focus and alertness. It also calms the central nervous system, promoting mental clarity. Additionally, this formula supports intestinal health and strengthens the gut-brain axis, enhancing communication between the gastrointestinal tract and the central nervous system!

Shop from cymbiotika at discount HERE

 

 

Favorite liposomal supplements according to NEED / CATEGORY, as a women’s health dietitian:

Overall Support as a Woman: the powerful trio for mood, stress, skin, gut, and immune support! (what I use daily!)

  1. Vitamin C
  2. Glutathione
  3. Magnesium

Shop all HERE on Cymbiotika and get big discount with this link – the magnesium is literal DESSERT to me, you can even add it into your coffee for a yummy creamer alternative!

Or Mary Ruth also has the vitamin C liposomal and magnesium calm HERE on amazon or on their site right here, and can use my code SARAHGRACEM at checkout for 20% off!

Next up: Detox Support

  • Activated Charcoal
  • Glutathione
  • Inflammatory Health (has curcumin)
  • Mineral Shilajit: 87 trace minerals! (Over 97% of shilajit on the market is either substandard or counterfeit?)

Shop all HERE on Cymbiotika and get big discount with this link

Next up: Skin Health + Energy

  • Vitamin C
  • Glutathione
  • Inflammatory Health/Curcumin
  • Mineral Shilajit

Shop all HERE on Cymbiotika and get big discount with this link

Or Mary Ruth also has the vitamin C liposomal HERE on amazon or on their site right here, and can use my code SARAHGRACEM at checkout for 20% off!

 

Next up: Anti-Aging & Energy

  • Vitamin C
  • Glutathione
  • Golden Mind
  • Creatine
  • Longevity Mushrooms

Shop all HERE on Cymbiotika and get big discount with this link

Or Mary Ruth also has the vitamin C liposomal HERE on amazon or on their site right here, and can use my code SARAHGRACEM at checkout for 20% off!

 

Lastly: Immune System + Sickness Support

  • Vitamin C
  • Glutathione
  • Elderberry
  • Vitamin D3 + K2
  • Silver (they have silver drops, I personally use this silver, use code SARAHGRACEMECK)
  • Activate Charcoal (for stomach bug exposure protection paired with grape juice!)

Shop all HERE on Cymbiotika and get big discount with this link

 

Fertility Prep before Trying to Conceive:

there’s a lot you want to consider here, but personally I

  • make sure I’m taking a prenatal at least 3-6mo before (I use this one, but Mary Ruth also has a great liposomal option if you prefer that)
  • an omega 3
  • probiotic
  • There is also A LOT of evidence that supporting liver and detox pathways BEFORE trying to conceive can be super helpful for fertility and severe pregnancy nausea, so I’m personally using Cymbiotika’s Vitamin C, Glutathione, Liver Health+ and Shilajit as I prep my body before TTC baby 3!

Shop all HERE on Cymbiotika and get big discount with this link

 

Honorable Mention goes to:

Cymbiotika also has quality probiotics + a nootropic DELICIOUS creamer, if you’re in the market for finding either of those!

 

Hope this was a helpful little guide on Liposomal Supplements! Let me know which ones you end up trying out!

Shop ALL my Cymbiotika Favorite Supplements HERE at duscount!

Shop all my Mary Ruth Supplements HERE on amazon or HERE on their site! Use code SARAHGRACEM for 20% off

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