As a Florida girl, I know sometimes the winters don't affect me as much as they Continue Reading
Gluten Free Flours & my switch to a GF Diet
The day has come. See, for the most part, I do avoid gluten when I can, as I Continue Reading
25 Calorie Gingerbread {or molasses} Protein Cookies
25 Calorie Gingerbread Cookies, with 2.5 grams of protein per each little one. Continue Reading
Mint Chocolate Protein Mugcakes for Two
After my Quest Protein Review over on YouTube video the other day, I ended the Continue Reading
BAND review
I was asked to review an app called BAND by a community I'm a part of, and I'm Continue Reading
High Protein Pumpkin Muffins & Bread
Have you guys seen that Quest Nutrition came out with a PROTEIN POWDER?! Well Continue Reading
Tips for Better Digestion
Want to know some great tips for better digestion this holiday season in order Continue Reading
Cinnamon Spiced Sweet Potato and Corn Fritters [gf]
Who wants a delicious taste of fall in the form of a simple and delicious Continue Reading
Quest Bar Mini Pumpkin Pies
Pumpkin. Quest Bars. I'm not sure if there is a combination I could love more in Continue Reading
Fresh Ideas to Improve your Training with Sports Nutrition
Fresh ideas to improve your training with sports nutrition Despite the fact Continue Reading
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