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Fresh Fit N Healthy

Helping women from TTC through early motherhood years optimize their hormones & overall health

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How I Read My Bible, Journal, and Do My “Quiet Time” Every Morning

Feeling lost as to how to begin reading your bible every day and journaling Continue Reading

What I ate for Thanksgiving: It’s ok to splurge! {Vlog}

A full day of eating vlog from this Thanksgiving to give you an idea of what I Continue Reading

Paleo Raw Cranberry Sauce

A healthy, raw cranberry sauce that is so full of flavor, that you won't miss Continue Reading

Pumpkin Gingerbread Cornbread {GF, DF}

A healthy, gluten free, sweet cornbread with a pumpkin and gingerbread flavor Continue Reading

Overcoming the Odds: The Power of the Mind & Tips to Become Mentally Strong

Have you ever felt like something is impossible? Have you ever been told that Continue Reading

45+ Healthy Thanksgiving Recipes Round-Up! {GF, DF, Paleo, Vegan options!}

Needing some delicious yet healthier alternatives this Thanksgiving? Whether you Continue Reading

No Bake Gingerbread Cheesecake Truffles {GF, low fat}

A healthy, no bake holiday truffle that is simple to make, lower in fat and Continue Reading

Thoughts on #StarbucksRedCup and #MerryChristmasStarbucks from a Christian Perspective

I know it's been a few days now since the whole hype about Starbucks coming out Continue Reading

How to NOT Waste Your Time & Tips for Being Fully Present

As you look back on your past, do you have this feeling that you have WASTED a Continue Reading

November Health and Fitness Calendar

Needing some extra motivation through the month of November? Here is fun little Continue Reading

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