Bringing back the full day of eating videos because you all voted for them on instagram!

After asking what your favorite videos were, you said full day of eating videos where I show you exactly what I ate in a day! So every month I’ll be bringing you another one if you all keep liking them!

Here’s the video of it, but I’m also going to create a bullet list below of all the foods included within the video, so that you have a list with links in case you’d like to get one of them! An important disclaimer: this is NOT what you have to eat to be healthy. It’s simply to give you new ideas for balanced snacks and meals!

Ps: SO many people ask me what I use in my smoothies for protein powder. You’ll see many of these foods below are created by NowFoods. I began using this company over TWO YEARS ago, and never went back after touring their facilities and meeting the founder. This company doesn’t only make great products, but is made up of some incredible, genuine, down to earth people 🙂 Plus all their products are manufactured with quality and safety first in mind!

 

 

Full Day of Eating: The Food Rundown

AM COFFEE

1. Brewed Starbucks K-Cup from my Keurig
2. Vanilla Better Stevia from Now Foods
3. Splash of Almond Milk 

BREAKFAST

1. Green Smoothie! (see full details here for “formula” I use)
   1. 1 cup unsweetened almond milk or water
   2. 1 scoop NowFoods Chocolate Whey
   3. 1 tbsp NowFoods Chia Seeds (I also love using this triple seed mix as my fat and fiber too!
   4. 1 tsp NowFoods Maca Powder
   5. 1 tbsp Cacao Powder Powder
   6. 3/4 cup frozen Blueberries
   7. 1 drop Thieves Essential Oil (sometimes also 1 drop of progessence plus to balance out my hormones)
   8. Handful of spinach
   9. BetterStevia to taste! 

SNACK

1. Protein Bites!
   1. 2 scoops NowFoods Whey (or Vegan)
   2. 1/2 cup Rolled Oats
   3. 1/2 cup Coconut Flour
   4. 2 tbsp Cacao Powder
   5. 2 tbsp Natural Peanut Butter
   6. 2 tbsp Chia Seeds
   7. 1-3 drops BetterStevia by NowFoods
   8. 1 drop Thieves Oil
   9. Dash of Seal Salt
   10. Add almond milk by the tbsp to bring it all together! If using whey, it’ll be less than 1/2 cup. If using vegan, it may be more! Add slowly, especially with whey.
   11. **If you search protein bites or protein bars on here, you’ll see so many more!

LUNCH

1. Big salad with spinach, veggies, low fat cheese, and my homemade turkey burgers (these meatballs turned into burgers!)
2. 1 sweet potato baked (I batch bake these at 375 degrees for an hour wrapped in foil, to get them super baked and sweet, in the beginning of the week to have them on hand) 

DIGESTION AID (any big meals)

1. DIGIZE oil in my water (some days)
2. Essentialzymes (eat before meal)
3. Life 9 Probiotics (have every day)

EARLY PM COFFEE

1. 1 cup Starbuck K-Cup brewed coffee brewed in my Keurig
2. 1 tbsp Slender Hot Cocoa by NowFoods
3. 1-2 drops Peppermint Cookie Liquid BetterStevia 

SNACK

1. 1 light cheddar cheese stick
2. 1 oz Roasted Almonds from NowFoods 

DINNER

1. 4-5 oz. Lean Pork, roasted in oven after pan seared on stove in butter flavored coconut oil (didn’t really end up getting that seared look somehow)
2. 1/2 cup-ish Zucchini and Red Onion roasted with sea salt, coconut oil, pepper, and cilantro in oven on same tray
3. 3/4 cup-ish Baby yellow potatoes, cut into little pieces and roasted with Coconut Oil flavored butter from NowFoods 

SNACK

1. Banana slices with natural PB on top, frozen! One of my favorite snacks! 

So there is my full day of eating! What are you going to try of all these meals and snacks?! Come say hello on instagram and tell me what you

 

Want to learn how to make healthy eating a LIFESTYLE? Check this out!