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Ingredients

  • 2 T Coconut Flour
  • 2 T Oat Flour
  • 1/2 cup Cubed Pineapple
  • 1/4 cup Melted Ripe Banana
  • 1/4 cup Egg Whites
  • 1 T Fresh Coconut (or unsweetened shredded)
  • 3 T Almond Milk
  • 2 T Cottage Cheese
  • 1/2 tsp Vanilla nd Coconut Extract
  • 1 tsp Baking Powder
  • 1 Coconut Shell If desired to cook cake in

Instructions

  1. Melt half a very ripe banana in microwave for 30 seconds. 

  2. Place all other cake ingredients with banana in blender (except coconut shell) and blend until smooth.

  3.  Pour batter into 1/2 a coconut shell (filling only 3/4 full) or normal coffee mug. 

  4. Cook in microwave for 2 minutes.