Go Back
Print

Ingredients

  • For Cake:
  • 2 T Peanut Flour
  • 6 T Egg Whites
  • 2 T Water
  • 1 tsp Psyllium Husks
  • 1 scoop Chocolate Greens Powder or 1T cocoa powder with stevia to taste
  • 1 tsp baking powder
  • For Peanut Butter Cream Filling:
  • 2 T Fat Free Ricotta Cheese
  • 3 T Almond Milk
  • 2 T Peanut Flour
  • 1/2 tsp PB Extract can omit
  • 1/2 Melted Ripe Banana
  • For Chocolate Shell:
  • 1/2 cup Greek Yogurt
  • 2 T Cocoa Powder
  • 2 T Honey or 1 packet stevia

Instructions

  1. Combine all mugcake ingredients together.

  2.  Pour into mug and cook for 2 minutes.

  3.  Melt banana in microwave in bowl for about 30 seconds (gives caramelized taste), and mix in the rest of all cream ingredients.

  4. Cut mugcake in half, and full with peanut butter filling.

  5.  Mix together "shell" ingredients, and top cake with this " chocolate shell"