Needing some healthy 4th of July recipes to make for your friends and family? Here are the top 25 healthy 4th of July recipes from many great food bloggers for all times of the day!

Have you bought your red, white, and blue attire and decorations yet?! Have special plans for the day?? Are you planning on having a fresh, fit, n healthy 4th this year?!

Well you may remember last year when I did a fun round up of healthy 4th of July recipes. Well it was so popular, that I wanted to do it again this year! However this time around, I got other amazing food bloggers out there to contribute their BEST recipe as well.

From healthy breakfasts like pancakes and overnight oats, to refreshing salads and yummy appetizer bites, to delicious turkey and beef burgers, and of course can’t forget about dessert and drinks! This post has ALL the healthy 4th of July recipes you could want! For any time of the day.

I did want to take a moment to thank everyone out there that has fought for our country in one way or another. In my eyes, you all should be celebrated EVERY day, because I get to experience the freedom you all have fought for every single day of my life. And for that, I am forever thankful. YOU ARE SO APPRECIATED.

So without further adieu, I present to you…

The Top 25 Healthy 4th of July Recipes

healthy 4th of july

Healthy 4th of July Breakfast Recipes

diy Yogurt Parfait Bar

yogurt parfait bar

Blueberry Oatmeal Breakfast Bake — Liz @ TheCleanEatingCouple


Strawberry Blueberry Overnight Oats – Natalie from AFitPhilosophy

strawberry blueberry overnight oats

or these Red White & Blue Overnight Oats from Brie too! 

Berry Overnight Oats

Cherry Recovery Smoothie — for that workout I know you’ll be doing on the 4th of july before celebrating :)!

cherry smoothie

Red Velvet Waffles by Jessica from Desserts with Benefits


Wild Blueberry Smoothie — by Kelli from HungryHobby

Healthy 4th of July Meals & Sides

Cranberry Bacon Date Cracker Stacks by Kaila from HealthyHelper 

bacon date crackers

Superfood Salad — Angela from SuperFitMama


Mini Pancake Appetizers, both savory and sweet!


Famous In-N-Out Burger by my good friend GiGi from GiGiEatsCelebrities


Zucchini Fries — to satisfy that salty crunchy side!


Avocado Dijon Turkey Burgers — by Emily from My Healthyish Life

turkey burgers

Baked Greek Feta Dip — by Laura from Sprint 2 the Table


Poppyseed Apple Cabbage Salad — by Lauren from the Bikini Experiment 


Healthy 4th of July Drinks & Desserts Recipes

No Bake Cookie Dough Truffles


No Bake Mocha Brownie Bites

no bake protein Cookies

Strawberry Shortcake Jell-O Shots (+ 3 healthy alcoholic drinks!)

jello shots

Quick & Healthy Ice Cream Sandwich

healthy ice cream sandwich

Watermelon Blueberry Coconut Cocktail

watermelon alcoholic drink

2 Ingredient Frozen Watermelon Cocktail

watermelon alcoholic drinks

Strawberry Blueberry Cake in a Mug

single serving mugcake recipes

White Chocolate Raspberry Pudding Tartlets 

healthy 4th of july desserts

Paleo Poke Cake — Taylor from FoodFaithFitness

healthy poke cake

Honey Semifreddo— Taylor from FoodFaithFitness

healthy semifreddo

Patriotic Chia Pudding — Kate from the TastingPage

Berry Chia Seed Pudding recipe

Chocolate Covered Strawberry Banana Boats — by Jennifer from the FitFork

healthy banana boats

Cherry Chocolate Watermelon Birthday Cake —  by Jennifer from the FitFork


Coconut Milk Custard — by Jess from HelloToFit 

healthy custard recipe

Until next time,

  • What healthy 4th of July recipes will YOU be making from this list?
  • What NOT so healthy recipes will you be making that are a must have?
  • What is your favorite RED food? 
  • What is your favorite WHITE drink?

xo Sarah Grace