A lower body workout that you can do at home without any equipment -- add Continue Reading
A FreshFitnHealthy Superbowl {Top 10 Recipes}
The Superbowl is soon arriving, and even though I will be gone this weekend, I Continue Reading
{diy, gluten free} Cinnamon Toast Crunch Cereal
Say what?! Yes, homemade cereal. The kind we all loved as a kid, yet sadly gave Continue Reading
Apple & Cheddar GF Scones
Now I can't lie and say I the biggest cheese fan..but there are a few Continue Reading
Spicy Hot Pumped Up Hummus
Hot. Pumped Up. Spring Break is just around the corner, so these two words Continue Reading
Ab Workout – 8 Minutes!
Ready for a fast, effective 8 minute abs workout video? No matter where you are, Continue Reading
Dinner Salad Take 2: sweet and savory
I made a post a longgggg time ago of a dinner salad (back when my food Continue Reading
HealthIER Cocotini {aka, Pina Colada Martini}
Hello delicious! Another 21-and-up recipe for all those that want to still Continue Reading
Healthy Homemade Snacks
Sometimes, you don't want an elaborate recipe..simply just something you can Continue Reading
Cardio Workout for the Winter
A great, effective cardio workout you can do at home without any gym or Continue Reading
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