↑

Fresh Fit N Healthy

Helping women in their 20a-40s optimize their hormones & overall health

Why No New Years Resolutions from this Christian Girl

Before you think that is dumb, hear me out. Do you set "resolutions" for Continue Reading

No Bake Vegan Gingerbread Protein Bars

Needing a quick snack like a protein bar to grab on the go? Here is an easy, Continue Reading

Quick and Healthy Almond Brittle

A healthy Almond Brittle recipe that is not only lower in sugar, but can be made Continue Reading

Best Healthy Holiday Drinks + Strawberry Shortcake Jello Shots!

Like your casual holiday drinks here and there, but wanting to keep your health Continue Reading

Pumpkin Cookie Dough Dip

A delicious, low fat, gluten-free, dairy-free, high protein dessert dip, that Continue Reading

Cinnamon Roll No Bake Protein Balls

A delicious, no bake, gluten-free, vegan, high protein cookie that mimics the Continue Reading

How I Read My Bible, Journal, and Do My “Quiet Time” Every Morning

Feeling lost as to how to begin reading your bible every day and journaling Continue Reading

What I ate for Thanksgiving: It’s ok to splurge! {Vlog}

A full day of eating vlog from this Thanksgiving to give you an idea of what I Continue Reading

@SarahGraceMeck